Did you know that up to 70 million Americans have a sleep disorder? Even more go undiagnosed or simply believe that they are light sleepers.
If you’re one of the millions of Americans who struggle with shallow, disrupted sleep, you’ll do almost anything to catch some quality ZZZs.
Age, genetics, and lifestyle choices can influence your ability to sleep. Luckily, many modern-day sleep gear innovations can help you fall asleep and stay asleep.
Check out these 11 essential bedroom accessories for light sleepers!
11 Bedroom Accessories for Light Sleepers
If you regularly struggle with anxiety and insomnia, it’s essential to talk to a healthcare provider, but all light sleepers should put special effort into making their bedroom as cozy and quiet as possible. Keep your bedroom a sacred sleepy space with light colors, soft textures, and helpful sleeping accessories.
1. White Noise Machine
A white noise machine is crucial for light sleepers. Most machines have varying volumes and settings, like rainfall or ocean waves. These sounds help muffle other sounds in your bedroom, like your neighbor’s TV or your partner’s snores.
2. Blackout Curtains
When sunlight hits our eyes, it sends a signal to our bodies that say, “wake up, it’s time to go!” Even small amounts of light from your window can make it hard to sleep, especially if you work a night shift or need to go to bed early.
Invest in quality blackout curtains to block all outside light while you’re sleeping. When you wake up in the morning, open the curtains to give yourself a natural energy boost.
3. Essential Oils
If you’re a light sleeper, you may be more prone to stress and anxiety. Aromatherapy is a great way to wind down from a long day and get yourself in the headspace for sleep.
Lavender, chamomile, sandalwood, and jasmine are some of the best essential oils for sleep and anxiety. Add them to a diffuser or make a linen spray to mist your sheets before bed. Inhale, exhale, and snooze.
4. Ambient Lighting
If you use bright lamps or overhead lighting while you’re getting ready for bed, the light can affect your brain in the same way as sunlight. Reset your biological clock by switching to ambient lighting after the sun sets. Use warm, dim lightbulbs, faux candles, or a Himalayan pink salt lamp.
5. Blue Light Glasses
Our screens are another major sleep inhibitor because they emit blue light similar to sunlight. The best solution is to turn off your TV and phone at least an hour before bed. However, if you must use a device, try wearing blue-light blocking glasses in the evening.
6. Soothing Sleep Mask
For another layer of defense against light, wear a soft silk or satin eye mask while sleeping. Eye masks are great sleep accessories to have if you sleep with a partner. If your partner goes to bed later, wakes up earlier, or gets up during the night, you won’t be disturbed by their bedside lamp or light from the bathroom.
7. Sunlight Lamp Alarm
Sometimes light sleepers struggle more to wake up in the morning. When you finally find it, shaking yourself from a deep sleep can be hard. Just as you need to block out the light to sleep, you can let in the light to wake yourself up.
Loud noises can increase your daily anxiety and further disrupt your circadian rhythm. Sunlight alarms gradually get brighter in the minutes preceding your alarm. This helps pull you out of your sleep instead of jolting you with noise.
8. Layered Blankets
Do you often find yourself tossing and turning in the night? Do you wake up feeling sweaty or cold?
Try layering blankets on top of your covers to make temperature control easy. Plus, the added weight of multiple blankets can help you feel sleepy. If you like the feeling of heavy blankets, consider investing in a weighted blanket.
9. Cooling Sheets
Sheets are an often overlooked part of your bed accessories. However, the materials and comfort of your sheets play a big role in your sleep.
Organic cotton and bamboo sheets keep you fresh and cool all night. Unlike polyester and acrylic blends, these non-irritating fabrics allow you and your skin to relax and breathe. A high-quality natural sheet set will last for years!
10. Memory Foam Pillows
Most feather-down and polyester fill pillows don’t provide the neck and head support you need for quality sleep. Investing in a supportive, breathable pillow is a must for light sleepers. A quality latex foam pillow will move with you through the night and keep you from feeling stiff and hot.
11. A New Mattress
Depending on the quality and type of mattress, you should replace your mattress every six to ten years. High-quality mattresses may last as long as 15 years with proper care.
Old mattresses can become warped over time, leading to poor sleep and morning body aches. They also become magnets for skin, sweat, and dust mites, which can affect your breathing during sleep. If you’re having trouble sleeping, it may be a sign that it’s time for a new mattress.
Catch More ZZZs
Sleep is an essential process for overall health. For light sleepers, it can be hard to achieve quality sleep in the wrong environment. Adding these bedroom accessories to your space can make a huge difference in the duration and quality of your sleep!
Are you ready to invest in your sleep and your health? Looking for the best natural and organic bedding? Nest Bedding is here to help you find the deep, quality rest you deserve!