Silk Benefits: The Benefits of Sleeping on Silk
We spend nearly half of our lives in bed.
With so much of your life spent sleeping or attempting to fall asleep, your bed should be comfortable, luxurious, and something that you invest in. But a whopping 75% of Americans think that their beds could be more comfortable.
Silk bedding is a foolproof way to upgrade your bed. When you think of silk, you might picture an elegant ballgown. But you can experience that same soft and luxurious fabric each night when you go to sleep.
And, silk bedding not only feels great but is also proven to keep you cool while benefitting your skin and hair. Read on to learn more about silk and how silk benefits sleep.
What Is Silk?
We’ve all felt the luxurious feeling of silk, but do you actually know what silk is?
Silk is a natural fiber produced by many different insects for their webs and cocoons. It’s an incredibly strong natural fiber and known for its shine and softness. The silk that we see in our clothes, accessories, and homes comes from silkworms.
Silkworms are harvested in the production of silk. The silkworm larvae produce cocoons, and silk filament is then extracted from the cocoon and woven into thread. One single cocoon contains a mile of silk filament.
Silk is biodegradable, renewable, and uses less energy and water to produce than other fabrics. This makes silk a sustainable fabric.
In addition to being popular in high-end fashion because of its elegance and sheen, silk is also used in luxury home goods. Silk pajamas, eye masks, pillowcases, and sheets are growing in popularity because of the many benefits for your sleep health.
How Silk Benefits Sleeping
Even if you’ve never felt silk bedding before, you can probably imagine that sleeping on silk feels luxurious. But, the benefits of silk bedding are far greater than simply feeling elegant at bedtime.
Though they may be more expensive than your standard sheets made from a synthetic fabric, the benefits of silk bedding make it well worth the price tag. These five benefits of silk for sleeping will help you to understand why you should buy silk bedding.
1. Regulates Body Temperature
The body has a natural system of thermoregulation that occurs when we are sleeping. As you begin to wind down in the evenings and as you drift off to sleep, your body’s internal temperature slowly drops.
On a hot, stuffy night, this system is interrupted and can disrupt your sleep. When your body temperature is too high, you get less of the deep, restorative sleep stages.
If you’re trying to stay cool in the summer or warm up in the winter, silk sheets will ensure that your body temperature is comfortable. Silk is a natural thermoregulator.
2. Helps Keep Your Hair Shiny
For many years, women have been sleeping in silk scarves to protect their curls or to help a blowout last longer without getting frizzy.
Even if you don’t toss and turn too much, your head moves across your pillow a lot throughout the night. As your head moves, it produces friction that causes the dreaded bedhead. This same friction can lead to tangles, split-ends, and frizz.
Silk pillows reduce friction, meaning that as your head moves around on the pillow at night you are less likely to wake up with a frightening hairstyle. The result is shiny, smooth hair from the moment you hop out of bed.
Because silk absorbs less moisture than other materials like cotton, it also helps to keep your hair moisturized. Thirsty hair can be dull and lifeless, so silk bedding helps to keep your hair shiny and luminous.
3. Slows Down Aging Process
Silk has a number of benefits for your skin that help to reduce the appearance of wrinkles and other signs of aging. Just as silk reduces friction for your hair, it also reduces the friction that pulls on your skin. This tugging and pulling can cause pesky morning wrinkles on your face.
After layering on serums and lotions to help keep your skin glowing naturally, you want to make sure those products stay on your face rather than get absorbed by your pillowcase.
As you know, silk doesn’t absorb moisture like other materials. Because of this, your skincare products are more likely to stay on your face and your skin will retain its natural moisture.
4. Provides Relief from Allergies
Silkworms’ cocoons are naturally resistant to predators, like dust mites. This means that when silk is extracted from the cocoon, it is a naturally hypoallergenic material that is resistant to dust mites. Dust mites are one of the most common causes of asthma and allergies.
Common symptoms of dust mite allergies are coughing, sneezing, itchy skin, runny nose, and itchy and watery eyes. All of these symptoms can disrupt your sleep and cause further irritation throughout the day. If you suffer from allergies or asthma, silk bedding might provide the relief that you need.
5. Brings Luxury to Your Home
Though silk is commonly associated with luxury, it doesn’t have to be something that only the rich and the famous use. Silk bedding is growing in popularity and becoming more and more accessible. Bring luxury to your home by making the switch to silk bedding.
Make bedtime feel luxurious each and every day by jumping into silk sheets. The soft and comfortable feeling of silk bedding can help you drift off to sleep faster and stay asleep throughout the night.
Transform the Way You Sleep
No longer do you need to suffer in a bed that feels less than luxurious. Instead, become one of the few that looks forward to bedtime when they get to jump into a soft and comfortable bed for some quality rest.
Silk bedding can help you transform the way you sleep, bringing luxury and functionality to your bed. Knowing the numerous silk benefits for sleep, it’s time to make the switch to silk bedding.
