Choosing the wrong pillow can be harmful to your health. In fact, pillows that are too high or low may lead to neck pain, issues breathing, and other health issues.
Other pillows even may give off toxic chemical emissions or can develop problems with mold, dust mites, and other dangerous substances. To prevent these issues, it is important that you find organic pillows made from natural materials.
To make sure you get the best sleep possible, you may need to switch to a latex pillow! Is a latex pillow good for your health? Keep reading this article to learn more about the benefits of using a latex pillow.
One of the biggest benefits of latex pillows is that they are one of the most durable materials available on the market. When you invest in a nice pillow, it can be frustrating to see it lose shape after just a few months.
While latex pillows work similarly to memory foam pillows to conform to your natural sleeping position, they will last much longer. Typically, you can expect your latex pillow to last at least five years but up to 10 years of they do not get too much wear and tear.
You can also increase their longevity by properly maintaining your latex pillows.
Another one of the natural latex pillow benefits is that they can reduce your allergies. Because these are made from all-natural latex, they have natural hypoallergenic properties.
The natural materials used to make your pillows are also free from dangerous chemicals, so you will not have to worry about your skin or throat getting irritated while you are sleeping.
Latex is also known as a less toxic alternative to memory foam. However, you need to be sure that you find a natural latex foam pillow rather than a synthetic one. Synthetic materials are known to emit VOCs, also known as volatile organic compounds which may be harmful to your health.
Anti-Fungal and Dust-Mite Resistant Properties
There are many other latex pillow health benefits, as they are naturally anti-fungal and dust-mite resistant. This is because latex naturally “breathes.” This makes it easier to stay dry and clean.
Rather than trapping moisture from your body while you sleep, latex will dry it out to prevent mold and fungus from growing.
Because latex is naturally dust-mite resistant, it makes it a great option for those who struggle with asthma or other breathing problems. Dust mites commonly live in bedrooms, especially in your bedding. Breathing these particles in while you sleep may lead to congestion, itchy eyes, and even coughing.
If you notice that you have a hard time breathing while you sleep, simply replacing your pillow with a latex pillow may help.
Because latex is such a breathable material, choosing a latex pillow also helps you regulate your temperature at night.
It is a natural wicking material, so it pulls the heat and moisture away from your body and allows air to circulate through your pillow. In the summer, you will not be as hot when you sleep and in the winter you will not be as cold.
To get help regulating your temperature while you sleep, switching to a latex pillow may help!
Another one of the latex foam pillow benefits is that they are a non-toxic alternative to other synthetic materials. These include memory foam or polyurethane foam pillows. When you have synthetic materials, they are made with many chemicals that can be toxic.
These chemicals or VOCs can also off-gas in your home. This exposure can lead to headaches, throat and skin irritation, nausea, and more.
Because your pillows are so close to your face while you sleep, this is especially dangerous to your health. Natural latex is made out of sap from a rubber tree and made into foam, so you do not have to worry about chemicals off-gassing while you sleep.
Prevents Neck Pain
Next, latex pillows can prevent neck pain. When you are sleeping on pillows that are too high or too low, it can be difficult to keep your spine aligned. This is one of the most important parts of getting good sleep. Without proper alignment, you may find that you wake up with a sore neck.
Because latex pillows are softer than memory foam pillows, they conform to your neck and shoulder and naturally align your spine. They also eliminate pressure points that may lead to neck aches and other issues.
The materials in latex pillows are supportive while still soft and buoyant, so it is great for any sleeping position.
Finally, latex pillows are easy to maintain. They do not require much additional care to stay in great shape. However, it is important that you do not use your washing machine to clean your latex pillows unless you are instructed to on the pillow.
Instead, you can clean your latex pillow in a sink full of warm water and a mild detergent.
Cleaning your latex pillow regularly will allow it to keep its hypoallergenic properties and prevent dust, body oils, and other debris from building up.
Find the Best Latex Pillow Today!
When you are looking for a new pillow, it is important that you consider the materials it is made out of as well as other benefits. Latex pillows are hypoallergenic and provide enough support to keep you aligned while you sleep.