You probably already know that you do not feel great when you do not sleep well. Yet, feeling tired and cranky the next day should be the least of your concerns.
If you are regularly not getting a good night’s sleep, you are at an increased risk for obesity, heart disease, type 2 diabetes, and other conditions. If you are an athlete, sleep is even more important to stay alert and focused. Plus, the right kind of mattress can help with overuse and other sports-related injuries.
Sleeping on a good mattress is vital to your health. There are many different types of mattresses to choose from. Read on to learn more about how to choose the right mattress for you.
How to Choose the Right Mattress
Mattress shopping is fun, but it can be overwhelming if you do not know what to look for. Many companies offer custom mattresses. This allows you to choose a mattress you like and then select the size and the level of firmness that is best for you.
This makes shopping easy. It also ensures you are getting the best mattress, personalized for your needs.
Sleep Position
If you are shopping for the best mattress, one of the first things you will notice is that some mattresses are more firm than others. While the amount of firmness is a personal choice, there are some factors to consider. First, if you are a back or stomach sleeper, you will want to choose a firm mattress.
If you currently suffer from back or neck pain or you are prone to these issues, you will also want to choose a firm mattress. A firm mattress can help ease pain from these issues and even prevent future issues. Athletes tend to suffer from overuse injuries that cause pain in these areas, so a firm mattress is a good choice.
If you sleep on your side, a plusher mattress is a better choice for you. You want something with enough plush to support your neck, hips, and spine.
Body Size
Your body weight is also a key factor in choosing the right mattress. If you are more than 230 pounds, a firm mattress is a better choice for you. If you are under 230 pounds, a plush mattress is a better choice because you are not as likely to sink into the mattress.
Many mattress companies also offer hybrid mattresses. These mattresses have two different levels of firmness. They are ideal for couples who need different types of firmness.
Size and Thickness
Most mattresses come in sizes ranging from twin to king. If you are not sleeping alone, and your bedroom can fit a large mattress, you will want to purchase a queen or king size. This allows you and your partner enough space to get a good night’s sleep.
Choosing a mattress with the right amount of thickness is also important. The ideal thickness depends on body size. A heavier person will need a thicker mattress while a smaller person can get away with something a little thinner.
If you want to purchase a mattress topper, such as a memory foam mattress topper, you may want to go with a thinner mattress so your bed is not too high.
Allergy Mattresses
If you suffer from allergies, it is often difficult to get a good night’s rest. Latex mattresses and memory foam mattresses are ideal choices for allergy sufferers. These mattresses are antimicrobial, which means they kill allergy-causing microorganisms.
In addition to the right type of mattress, if you suffer from allergies, you should also look for antimicrobial bed sheets.
The Best Mattress for Restless Sleepers
If you are a restless sleeper, choosing the right mattress is important for both you and your partner. A memory foam mattress is a good choice. It absorbs the restless movements of one sleeper without transmitting it to the other side of the bed.
Memory foam mattresses work because they conform to your shape while you are sleeping to help keep you in place. Even if you sleep alone, excessive movement in your sleep can wake you up so these mattresses are a good choice.
Temperature Control
Getting overheated is a sure way to ruin a good night’s sleep. If this happens to you, look into a cooling mattress or a cooling mattress topper. Both products absorb heat and increase breathability, so you can stay cool while you sleep.
Trial Period
It is always a good idea to research mattresses before you shop. Even if you think you have found the perfect mattress, it is always possible that you will find it is not the perfect fit once it arrives. Because of this, you should look for a company that offers a trial period or has a good return policy.
A trial period allows you to try the mattress at home, ideally for at least 30 days, so you will know if the mattress is right for you. If you do not like the mattress after the trial period, the company should allow you to choose another mattress that is better fitted to your needs.
Ordering Your Mattress
Now that you have learned more about how to choose the right mattress, it is time to check out all the choices that Nest bedding has to offer. They offer top mattresses with custom choices, so you can ensure you are getting the sleep you need to stay active and healthy.
They also offer a variety of mattress toppers to meet your sleeping needs. Nest has a trial period on all new mattresses, so there is no risk in ordering. Get started on your journey to good sleep today!
