Getting a good night’s sleep isn’t only about having enough hours. You can sleep a full eight hours poorly and wake up as tired as someone who has only had three. There are plenty of outside factors that go into a good sleep.
Having good sleep hygiene is key to sleeping well and waking up rested the next morning. This includes a bedtime routine and creating a sleeping environment that promotes good rest.
One way to create a good sleeping environment is through your bedding. Not all sheets will help you get good sleep. Here are a few popular bedding options that are best for promoting a restful night of sleep.
Why Material Matters
When searching for sheets, what’s the most important detail for you? The thread count, the color, the brand? While all of these should factor into your decision, you may want to give the material of your sheets more weight.
The quality and the material can be the difference that gives you your best night’s sleep. When you sleep, your body expends heat, and bedding materials that trap heat can make for an uncomfortable night.
Your sheets should keep you cool while you sleep, so breathable materials are recommended by experts. Breathable materials will make your comfy and cozy and promote your best night’s sleep.
Find out more information about the best bedding materials below.
Cotton has been one of the most popular bedding materials for decades and still continues to be a popular choice. That’s because it’s a lightweight and breathable material that’s also durable and easy to care for.
The breathability allows for air circulation to keep you cool throughout the night. However, it’s not an insulating material, so if you tend to get cold, then you may want to opt for another material or add a blanket to your bedding.
There are many labels like American Upland, Egyptian cotton, organic cotton, and Pima cotton. These labels have to do with the fiber length, which affects the quality and softness of the cotton.
Egyptian cotton has the longest fibers and is, therefore, the softest cotton. Pima cotton has the second-longest fibers. Organic cotton is grown from natural seeds and uses no pesticides or chemicals in the growing process.
There’s no other material synonymous with luxury like silk. Sliding into silk sheets will make you feel like you’re royalty. Made from the cocoons of silkworms, silk is a soft and durable material for bedding.
It has thermoregulation properties, so it can help keep you cool at on warm nights and warm on cool nights. However, it can collect moisture, and excess perspiration can weaken and stain the silk.
Maintaining silk can often mean regular dry cleaning, so it may not be the best option for those who aren’t looking to invest. If you like the look of silk but want the ease of maintenance of cotton, sateen may be a great option.
When most people think of wool, they probably think of itchy winter sweaters. But you can also find wool made into sheets. Made from the hair of sheep and goats, wool is an incredibly insulating material.
The insulating properties can be great if you live in a colder environment or during the winter when the nights are cold. Be conscious of the weight and weave of the wool as that determines the amount of insulation.
Popular for sleepwear and bedding is Merino wool. It’s soft, absorbent, and breathable, as well as being a good insulator.
Another luxury material for bedding is linen. Derived from the flax plant, linen is a natural fiber that’s well-loved for being breathable. Linen is a popular material for clothing, especially in hotter climates or summer nights.
All of this, of course, make it a great option for bedding as well. Linen tends to wrinkle easily. So linen maintenance may include regular ironings to keep the materials from creasing.
Linen bedding is soft, durable, and breathable, all ideal for a great night’s sleep. However, the material also tends to be more expensive, though the value is often worth it.
Bamboo is a fiber that’s growing in popularity, particularly because it comes from a sustainable resource. Bamboo is a fast-growing plant, so it’s a great option for those who are looking to be eco-conscious.
This material is also soft, lightweight, and breathable. Though sustainable, not all processes are eco-friendly. It’s best to look for bamboo textiles that do not use the viscose method of processing if you want to be truly eco-friendly.
So for someone looking to make their sleep hygiene better in a more sustainable way, bamboo might be the best choice.
Modal and Tencel
Similar to bamboo, Modal and Tencel are both made of cellulose fibers derived from wood pulp. Soft, breathable, and environmentally sustainable, these two fabrics are great cotton alternatives.
Both of these fibers are great for temperature control, so they make ideal bedding materials for all climates and night temperatures. A bonus detail is that both Modal and Tencel are also great for those with sensitive skin.
These fabrics are also soft like silk, so they’re a great way to add that luxurious feel to your bedding without the high-maintenance properties of traditional silk. Modal and Tencel are growing in popularity, especially for modern bedding.
Popular Bedding Materials That Promote Good Sleep
Is there any better feeling than waking up in the morning feeling rested? Many people wake up feeling groggy, resolving that they must go to bed earlier the next night. But your bedtime may not always be the reason for bad sleep.
Your sleep hygiene may be the culprit of a poor night’s sleep, and that includes the sheets you sleep on. These popular bedding materials have their own benefits that can promote good sleep.
Ready to wake up feeling rested? Peruse our collection of luxury sheets, duvets, and bed sets to create your coziest bed yet.