According to the CDC, adults should get at least 7 hours of sleep per night to maintain a healthy lifestyle. In addition to spending enough time in bed, you need good rest with the right amounts of deep sleep, light sleep, and REM.
Between obligations, stress, and an uncomfortable mattress, getting enough rest is difficult. One of the easiest ways to improve your sleep is to buy a new mattress.
Buying a new mattress can allow you to get more rest, improve your mental health, and prevent you from having pain in the morning.
How can you tell when it is time to invest in a new mattress? Keep reading for 10 signs that it’s time to replace your mattress.
1. Your Mattress Is Old
Did you know that the average lifespan of a mattress is 7-10 years? If your mattress is older than that, it is time to invest in a new one.
An old mattress won’t be as comfortable, won’t have the same cooling effect, and is dirty. Mattresses collect dead skin, bacteria, and drool.
If you don’t like the idea of sleeping on 7 years worth of dead skin cells, it’s time to get rid of your old mattress.
2. You Don’t Feel Rested in the Morning
Do you wake up feeling tired in the morning? If so, that is another sign you need to get a new mattress.
Even if you go to bed at a reasonable time, have a good nightly routine, and manage your stress, you can still wake up feeling tired if you have the wrong mattress.
When your mattress is old or doesn’t work for your body, you won’t get a deep, restful sleep. Replacing old mattresses is one of the best ways to feel energized throughout the day.
3. The Mattress Sags
If your mattress sags in the middle or on the side, you need a new mattress. Your mattress should be flat, so noticeable dips are a problem. Next time you change your bedsheets, check to see if your mattress sags.
A sagging mattress can have a huge impact on your sleep and leave you feeling sore in the morning. If you are the only person that sleeps on the bed, rotate your mattress to prevent sagging.
4. Your Mattress Has Lumps
Like sagging, lumps in your mattress can also have a huge impact on the quality of your sleep. Lumps are common in old mattresses. They happen when the padding shifts into one area.
Having lumps in your mattress can put extra pressure on your back, neck, or other parts of your body. When there are lumps in your mattress, you also are likely to have mattress sagging.
5. Your Mattress Is Loud
Does your mattress make a horrible speaking noise every time you move? If so, the springs in your mattress are no longer up to par. As your mattress ages, the springs have a harder time supporting your weight.
When the springs can no longer support your weight, they are likely to sag and create small holes. At this point, there is nothing you can do to save your old mattress.
Before determining that your mattress is the cause of the speaking, be sure to check your bed frame and box spring. They also can cause noises from mattresses.
6. Your Allergies Are Bothering You
If your allergies are worse than normal, it could be because of your mattress. Are you sneezing first thing in the morning? Is your nose stuffy when trying to fall asleep?
Mattresses are full of dead skin, dust mites, and bacteria. These can make your allergies worse, so getting a new mattress can help the situation.
While cleaning your mattress can help, it is impossible to remove all the dust and bacteria from the mattress. The best way to avoid getting allergies from mattresses is to buy a new one.
7. You Wake Up With Aches
When you wake up in the morning, do you have a hard time getting out of bed? If you wake up with a sore back, neck, or joints, you need to buy a new mattress.
Mattresses that are old, bumpy, and sagging won’t support your body. While some parts of your body won’t get enough support, others will have too much pressure.
In addition to having an old mattress, it is possible to have a mattress that is in good shape but isn’t right for your body. While some people need soft mattresses, others need a firm mattress.
Be sure to compare the different types of mattresses, especially when buying mattresses online.
8. The Couch Is More Comfortable
If you would rather sleep on the couch than in your bed, that is a sign you need a new mattress. While some couches are comfortable, they should not be more comfortable than your bed.
Instead of sleeping on the couch, invest in a new bed. Your body will thank you.
9. Your Weight Is Changing
When you don’t get enough rest at night, it is common to see fluctuations in your weight. If you have lost or gained weight, you may need to replace your mattress.
Try to change your mattress, develop a nighttime routine, and get enough rest. It’s also a good idea to visit your doctor anytime you have big weight changes to rule out possible medical issues.
10. You Have Irritated Skin
Another common sign that it’s time to replace your mattress is irritated skin. Because mattresses hold skin cells and bacteria, they can cause breakouts while you sleep.
One of the best ways to prevent this from happening is to keep your mattress, sheets, and pillowcase clean.
Are You Ready to Buy a New Mattress?
Having a good mattress is essential to getting enough sleep, preventing body aches, and maintaining good health. If your mattress is old, lumpy, or loud, it is time to buy a new mattress.
Do you want to improve your sleep by investing in a new mattress? If so, check out our online mattress inventory to start sleeping better!