Did you know that around 70 million Americans have sleep problems? These can range from insomnia to broken sleep and sleep apnea.
One of the biggest culprits for bad sleep is the quality of the mattress that you have. Want to know if it is time to replace your sleeping arrangement? Here are some of the biggest signs that you should invest in a new luxury mattress.
1. Your Mattress is Old
Even if you take great care of your mattress, you cannot stop the progression of time. Mattresses will suffer from wear and tear if you sleep on them every night, so expect them to start showing signs of age after a few years.
A good rule of thumb for mattress replacement is around seven to 10 years. Other factors, such as broken parts or excessive use, can speed up this timeline.
Make sure to keep the receipt for when you purchase your mattress. This way, you will be able to determine when it is a good time to get a new one.
2. Worse Sleep Quality
Although your mattress may seem like it is in fine condition, pay attention to your sleep quality. If you notice a decline in good sleep and no other factors in your life have changed, your matters may be the culprit.
Sometimes if your mattress is not comfortable, you may find yourself waking up repeatedly during the night. Lack of sleep can impact your cognitive abilities throughout the day, so it is important that you get restful sleep.
Even if you do not realize it, pay attention to your nighttime routine and if there are any changes. For instance, you may start relying on more sleeping medications or aids, rather than falling asleep naturally.
3. Waking Up in Pain
Nothing feels worse than starting your day with pain. Unfortunately, you may need a new mattress if you start experiencing pain out of nowhere when you wake up in the morning.
You might find yourself buying pillows or other accommodations to help with your pain when really the solution is that you need a better mattress.
If you have other types of pain that do not get better with sleeping on a new mattress, you may want to consider a mattress for back pain. These mattresses are specially designed to form against your back muscles and provide a combination of support and relaxation.
4. Malfunctioning Springs or Frame
It is best to check out the entire bed before you make the decision to buy a new mattress. Sometimes the problem is not the mattress itself, but it is the bed frame or the box spring.
The box spring is the foundation portion of the bed that sits on top of the frame and below the actual mattress. This can help your mattress feel firmer and also extend its life.
Sometimes the slats in your bed frame can come off, break, or malfunction. You can find out the model of your bed frame and easily order a new set of slats online.
5. You Have to Buy a Mattress Topper
If you usually sleep with a mattress topper, then you may not notice when your mattress starts to give way. However, if you find yourself needing to buy one after you have had your mattress for a while, it could point to problems.
Try taking your mattress topper off for a night to see if you still get the same quality sleep. If not, then it is best to invest in a new luxury mattress rather than having to make accommodations for your old one.
6. You Sleep Better at Hotels
When you take a trip, do you notice that you get better sleep in a different bed? Try to eliminate other factors, such as noise or darkness, and see if the feel of the hotel bed wins out in the end.
Ask the hotel what type of mattress they use if you get exceptionally good sleep on one of their beds. Then, you can factor in the brand or the model when you start comparing mattress costs.
If you are not going to a hotel any time soon but suspect you need a new mattress, try sleeping in a friend’s bed or even on the couch to compare the results.
7. You Get Allergies
Did you know that an older mattress can give you allergies or worsen existing allergies? If you find yourself sneezing more often or waking up with a runny nose and watery eyes, your mattress could be the cause.
Skin cells and dust mites tend to accumulate over time, and the older your mattress, the more buildup it will have. Even if you clean it regularly, you still cannot stop the general wear and tear that allows pockets of allergens to form.
8. Body Changes
Did you know that changes in your weight or who sleeps in your bed can have a huge impact on your mattress quality? If you gain or lose a lot of weight, your mattress could still be imprinted with the memory of your old figure. This can make sleeping more uncomfortable.
If you have a goal of losing weight and you meet your goal, treat yourself to a new luxury mattress for your efforts. You can make new memories on a bed that you love.
Another big body change that you may go through is pregnancy and birth. You may need more back support if you want to sleep comfortably while you carry a baby.
Consider a New Luxury Mattress Today
If you have any of the above problems, you definitely need to think about a new luxury mattress. Your body will thank you for replacing old mattresses with models that will give you a much better quality of sleep.